Counselling
Are You Feeling Overwhelmed, Stuck, or Struggling to Cope?
You’re not alone. Life can be challenging, and many of us experience periods where anxiety, depression, or stress weigh us down, making it difficult to see a clear path forward. You might feel pulled in too many directions, struggling with work, relationships, or decisions that feel overwhelming.
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Perhaps low self-esteem is holding you back—making you doubt your abilities, shy away from opportunities, or feel disconnected from your true self.
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At Aruna Therapy, we understand how these challenges can leave you feeling stuck and unsure of how to move forward.
What You Can Expect from Counselling
We offer a safe, supportive space to explore your struggles and uncover solutions that align with your unique needs. Whether it’s managing the effects of stress, anxiety, or depression, or addressing the deeper roots of self-esteem issues, our counselling approach is tailored to help you reconnect with your strengths, values, and inner confidence.
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Together, we’ll work to:
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• Identify and understand the thoughts, feelings, and behaviours that may be holding you back.
• Build self-esteem and resilience to help you navigate challenges with greater ease.
• Reduce the impact of anxiety and stress on your daily life.
• Explore meaningful ways to enhance your relationships, decisions, and overall wellbeing.
A Person-Centred Approach to Your Wellbeing
At the heart of our counselling process is a person-centred approach. This means you are at the centre of our work together—your experiences, values, and goals guide the way. In our sessions, we’ll delve into what’s causing discomfort, helping you create a path towards healing, wholeness, and a more fulfilling life.
The tranquil and safe environment at Aruna Therapy provides the perfect space to do this important work.
If you’re reading this, it might be because a part of you is ready to explore a new way of living—one that feels lighter, more balanced, and more aligned with who you truly are.
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Let’s begin with a free, confidential chat with no obligation. Together, we can explore how counselling might benefit you and whether we’re the right fit to work together.
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Contact me today to take that first step towards clarity, confidence, and inner wellbeing.
